It is really quite simple. There is no first aid in this case. Instead, you should sit with and acknowledge your feelings. Why? Because the only real way out is through. Once you pay attention to your feelings, they usually willingly disapate, logically, as they are nothing more than your messengers. Here are some ways to listen to/get in touch with your feelings: 

1- for the FEELERS (Clairsentience)

 Simply feel the feeling. DO NOT cling to thoughts that come up in connection to the feeling. Do not judge them and let them pass. Try to focus on how the feeling feels physically inside your body. Feel it as long as it wants to be felt and do not judge yourself for having this feeling, no matter what other people try to tell you. Your feelings are valid, always. If symptoms of release occur (coughing, sneezing, yawning, crying, screaming, the desire to move), allow them. Stagnant energy becomes noticable when it begins to move. 

2- for the SEERS (Clairvoyance)
Give the feeling a shape, color, and texture. Is it moving or stagnant? Is it very heavy or is it light as a feather? Is the color vivid or dull? Once your feeling has properties, see if you can give it a face or at least a mouth. You can now start talking to it. It might take some time before the feeling trusts you enough to open up to you. If you do not immediately get a response, continue to sit with it without judging it. It helps to reassure the feeling that is has a right to exist. Once your feeling/the object you turned it into starts communicating with you, you can ask what it's purpose is and if it has something to tell you. Do not have this conversation with an attitude of resolve. Instead, be inquisitive and curious, open minded and patient, liKe you would when meeting someone new who you would like to be friends with. This way you will be gaining more information on the specific message the feeling wants to communicate to you.

3- for the HEARERS (Clairaudience) 

Grab a pen and paper. Take a few deep breaths and locate the feeling inside your body. Now imagine either giving the pen to the feeling or allowing the feeling to flow into your writing hand. Try not to think but just let the words come. You will hear them with you inner ear. Sometimes, they flow easily, sometimes they come one. word. at. a. time. Focus on listening and try not to think. Often, it can start quite odd or disorganized, sometimes the writing it can be aggressive, other times it can seem as if a child is holding the pen. Do not judge! With practice, you can switch perspectives between yourself and the pen+the feeling and you can ask questions that will be answered through your automatic writing. 

Fun fact: If this is easy for you, you are a channel. The higher you raise your vibration, the higher vibrational things and beings you can channel. 

Here are some videos I highly recommend as first aid. Do not underestimate the power movement has on the pain body. Try them out, maybe one is exactly what you need.

Kundalini Chakra Cleanse by Allie van Fossen. For everyone!

This is usually an intense experience if you do it for the first time. You will most likely feel symptoms of release. If you feel as though you need to stop, DO NOT STOP. Power through, it will be worth it.

For beginners

For regulars 

Qi Gong by Qigong with Kseny to feel good. For everyone!

Exercise 3 - get in your body

1. Focus on your toes.

2. Wiggle them, curl them, and strech them.

3. Breathe into your right big toe. Exhale.

4. Breathe into your left big toe. Exhale. If you do not have one of both of these, or are missing other toes, my sincere apologies, you badass. Please substitude with fingers.

5. Think of a name that seems fitting for your right pinky toe.

6. Breathe at least three solid breaths into your newly named pinky toe. Introduce yourself. (Maybe apologize for taking it for granted. Think of the toesless person...)

7. Thank your pinky toe for always being there and doing the job. But only do so if you really mean it! (Gratitude isn't always accesible when we feel bad and that is okay).

8. (optional) Repeat steps 5-7 for all other toes or for as long as feels good.

9. Mentally return to your "new" friends who love you and are always there for you as often as you can throughout your day and wish them a good night when you go to bed today.

For beginners: 

Meditation by Great Meditation. My absolute favorite meditation for grounding and connecting with earth. Grounding is one of THE MOST IMPORTANT practices on the spiritual journey. You can only fly as high as your roots go deep. Recommended daily. 

Meditation by Great Meditation. Focus on your breath. Awareness on our breath is one of the first practices on the spiritual journey and can help with anxiety, stress, worry, and many symptoms of being out of alignment. Recommended daily. 

In this video, I guide you through an extensive grounding process followed by a deep chakra cleanse. Reiki energy is accompanying you for the entire duration of the meditation. 

Meditation by Lauren Ostrowski Fenton, full body scan. This meditation is a bit long for beginners, however, I added it here because it is fully guided. If you are a beginner, you are likely to fall asleep to this (which is great) so it is recommended to do in the evening, ideally already in bed. 

For intermediates: 

Meditation by Reiki Rachael. Protective shield (great for empaths) with a boost of Reiki energy. This shield will protect you from low vibrational energies that do not serve you. Recommended as often as you feel permeable to other people's energies. Your shield will maintain itself longer and longer the more often you practice this sort of meditation. 

Meditation by Great Meditation. Connect with the inner godess/divine feminine. This meditation is absolutely wonderful and will make you realize you are never alone. This is for ALL genders as everyone has divine inner feminine energy and everyone should strive to be connected to both their divine feminine and divine masculine energies. 

Meditation by Tools for Ascension with Wolfgang. This meditation is to heal the earth and it will make you feel absolutely wonderful. Recommended as often as you feel called to it. 

Meditation by MaryCatherine McNena, including light language clearing. This meditation is for people who feel they are not themselves and who want to do a DEEP CLEAN of their system, freeing themselves from any entities and attachments. It is recommended to light several candles as well as have sage, palo santo, juniper, or frankinscence burning while doing this meditation. You might experience physical discomforts like restless legs, itching, etc, which are all symptoms of release. Repeat this as often as you feel called to. This could change your life. 

For advanced and very advanced: 

Meditation by New Horizon. Meet your higher self. This meditation requires an empty mind, strong clairvoyance, and deep focus. If you succeed, it might just change your life. 

Meditation by New Horizon. Past life regression. This is the best past life regression meditation out there. Bonus: you will meet your spirit animal. Do not attempt when you are tired. It is recommended to clear the mind thoroughly before doing this meditation, through yoga or other means. 

Meditation by Tool for Ascension with Wolfgang. A wonderful meditation to connect with and heal aspects of your inner child. He also has one for the inner teenager as well as mother and father forgiveness, and many clearing/cord cutting/past life healing meditations. You can find all his meditations on Youtube. 

Technical meditations  

for those who are fine tuning their light bodies. 

Meditation by Divine Light Meditation. This is a new channeled technique from St. Germain to upgrade/transform/transmute relationships you have with an individual, a group, and a place (bring them into higher frequencies). This is for people who you want to keep in your life although I have found that, if they are not meant to stay in your life (because it isn't for your highest good), it will cause a gentle seperation. Also works with people who have passed. Absolutely wonderful, kind of addicting, highly recommend! 

Maharic Seal meditation by Ireland Clark. This is THE BEST technique if you are preparing your light body to hold more light and extremely high frequencies. This is also the highest level protection I have found, protecting against the darkest of forces. If done right, this feels a bit like someone hit you over the head, chakras buzzing, breath going to new levels of depth. It is recommended you only do this meditation if you already hold a very high frequency, have unobstructed breath into the root chakra, and have extensive experience with integrating high frequencies.

Video by Meditative Mind. This get's rid of negative energy. You can play it to clean your house as well. 

Amazing frequency healings by Elke Neher. 

Use this while visualizing letting go. 

Pure beats to repair auric field.

Amazing frequency healings by Elke Neher. 

Healing from living with a narcissist. 

Great for meditating. Frequency of the earth. 

Amazing frequency healings by Elke Neher 

Removig the Veils - to reconnect to your true self.